Healthy Living

Eggless Chocolate Brownie | Brownie Recipe | Easy Eggless Brownie Recipe

Madhabi Raiguru / May 23, 2021 / Healthy Recipes

This eggless chocolate brownie using whole wheat toast is a simple and easy dessert recipe. I had a few extra packs of whole-wheat toast, which were nearing their expiry dates. So, I thought of making these eggless brownies using those, and the outcome was amazingly delicious brownies that deliver a perfect chocolaty experience. This recipe […]

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Eggless Red Velvet Chocolate Chip Cookies

Madhabi Raiguru / March 3, 2021 / Healthy Recipes

These eggless crunchy and chewy red velvet cookies are the most delicious way to serve beetroot to your kids

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Eggless Whole Wheat Carrot Muffins

Madhabi Raiguru / February 10, 2021 / Healthy Recipes

It was Sunday morning and everyone else in the house was still in their sleep mode. When I saw that bunch of fresh carrots that we got from the market the day before, I started craving carrot muffins already. I am obsessed with muffins! So, I try experimenting with different ingredients to make the muffins

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How To Improve A Child’s Immunity Naturally

Madhabi Raiguru / August 14, 2020 / Healthy Living, Kids Health

Are you worried about your child falling sick now and then due to an allergic cough or cold? Have you tried every method possible to improve your child’s immunity, but in vain? Improving a child’s immunity is not rocket science and no medicine will improve your child’s immunity. Medicines can help treat a cough and

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6 Healthy And Kid-Friendly Beetroot Recipes

Madhabi Raiguru / August 2, 2020 / Healthy Recipes

Beetroot is one of those monsoon vegetables that is nutritionally rich and is a great source of many vital nutrients like manganese, copper, potassium, iron, phosphorous, vitamin C, Vitamin B6, folate, and fiber. There are numerous health benefits of eating beetroot It is rich in antioxidants Boosts immunity Helps fight inflammation Improves digestion Improves skin

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14 Nutrient-Rich Monsoon Vegetables In India To Include In Your Kid’s Diet

Madhabi Raiguru / July 22, 2020 / Healthy Living, Kids Health

After the hot summer season, there comes the rainy season with the cool breeze and greenery all around. But, because of the excess moisture content in the air during monsoon, kids become susceptible to many fungal and viral infections. So, we need to work on boosting their immunity to keep them healthy and less vulnerable

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A Consolidated List Of Indian Fruits By Season With Their Nutritional Benefits

Madhabi Raiguru / June 25, 2020 / Healthy Living

In today’s time, when most of the fruits and vegetables are available throughout the year, it’s difficult to distinguish between seasonal and non-seasonal. Seasonal fruits taste best and are high in nutrition. Knowing what’s in season can help you eat right. Here is a consolidated list of fruits available in India with their season and

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6 Essential Nutrients And Their Sources For Vegetarians

Madhabi Raiguru / June 18, 2020 / Healthy Living

There are six essential nutrients required for our body to function well. If you follow a vegetarian diet that includes dairy products, then this post can help you with the sources for essential nutrients required for a balanced vegetarian diet. So, let’s see what are the six essential nutrients. 1. Carbohydrates Carbohydrates are macronutrients that

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12 Nutrient-Rich Indian Whole Grains To Include In Your Kid’s Diet

Madhabi Raiguru / June 13, 2020 / Healthy Living, Kids Health

Grains are an essential part of a healthy diet providing energy and nutrients for normal growth and development of a kid. There are two types of grain Whole grain Refined grain What is a whole grain? A grain which contains all the three essential parts of a grain–the bran, the germ, and the endosperm is

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